Mental Health during PAL

”You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” Kody Kiplinger

This is something I’m seriously worried about in my upcoming PAL. I suffer from depression and anxiety, and OCD joined the party as a coping mechanism. It was enough of a struggle during my pregnancy with Nyla as I had gone off all my meds, and now combined with all the upcoming emotions of a PAL–it scares me.

To help with this fear, I created a mental health game plan for when I become pregnant:

Actively use my mantra daily. Not just saying it to myself, but writing it down, telling it to someone, making a jingle, drawing it. Anything to keep it in the front of my mind so that it becomes my obsessive thought, silencing all of the anxious thoughts.

Regular exercise–not only is this healthy to do during pregnancy anyways, but it has been proven to help with depression and anxiety attacks.

Asking my OB for “in-between” visits where I can just come in to see the nurse, have my vitals checked, and be reassured that me and the babe are doing well.

Seeing my therapist frequently-like every 2 weeks even if I feel like I need it or not. I have had the same therapist since I  was 18, and I love her. She has been there for me through it all and I trust her completely.

Staying on some medication. This is where I am so torn. The ideal thing to do when you are pregnant is to take nothing but a prenatal vitamin. However, when I  stopped all meds with Nyla, I was an emotional mess. This time around I know I’ll be even worse because it is a PAL. I decided that the right thing for both me and my babe is to have the least stressful pregnancy possible–and that means staying on some of my meds. I refuse to take any meds that aren’t considered “safe” for pregnancy like my xanax, but plan on continuing my prozac and buspar at the lowest dose that works.

Not doing anything pregnancy related alone. Obviously the hubs will be there for all the doctor’s appointments and scans, but if I go out and buy baby things I’ll be taking someone with me. I need someone like my mother-in-law or close friends who understand if I have a complete meltdown in Babies’R’Us and need to GTFO of the store in 30 seconds or less.

Keep writing! Blogging is so helpful to me, so get ready for a roller coaster of posts!

What else do you PAL moms do to keep your worries/mental health in check while pregnant?

❤ to all TTC PAL moms!

 

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